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Xtreme Fit Core

XFIT CORE is a Functional Core Workout for the unfit individual to the highly trained athlete. The class is a Functional Core Stability + Agility + Plyometric drills based Circuit Class for all levels.

If you never used Kattlebell, Battling Ropes, Wobble Board, TRX, Agility Ladder, Reaction Ball, Tornado Ball, Sand Bags, Bulgarian Bags, Medicine Ball to name a few... NOW is your chance!

Exercises are designed for
General Fitness - Weight Loss - Whole Body Workout - Toning - ABS - Posture - Core - Muscular Strength & Endurance - Injury Prevention

Drills to Improve
Sports Performance - Power - Agility - Speed - Reaction - Reflex - Coordination - Balance

Book Now - Limited Places: call, text or email

Venue: | Address:
Day: TBC| Time: | Price:
Thereafter:

 

 
 
 

Services

> Group Personal Training
>
30min Workout - SPARTAN
>
Bridal Training
>
Weight Loss & Toning

> Cardiovascular Fitness
> Core Stability Training
> Health & Fitness Test
> Muscle Gain
> Online Dietary Consultation
> Online Personal Trainer
> Powerlifting
> Sports Specific Training

Group Classes

> Ball Fit
> Capoeira
> FIT Mum
> XFit Core
> Pilates
> Osteoporosis

Other Services

> Results Fitness Retreat
> Cornwall Holiday Training
> Golf Performance Specialist
> Nutrigenomics - DNA TEST
> Injury Prevention
> Physiotherapy
> Sports Massage
> Acupuncture
> Reflexology

Locations

> Domiciliary Training
Client's Home

> Cornwall
Market House Arcade, Market St
Launceston, Cornwall PL15 8EP

> Devon
31 Derry's Cross
Plymouth, Devon PL1 2SW
> London
Wimbledon Village
Wimbledon, London SW19


Clapham Common South Side London, SW4

Contact Us

> Contac Page

> Call/Text: 07479222100

> Email: fit @ rodrigoperes.com

Links

Results Personal Training | Facebook Group Results Personal Training | Blog Tips4Results You Tube | rptTV
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The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. 
You must consult with a medical / fitness professional before starting any new exercise / nutrition program.