Rodrigo Peres - Nutritional Consultant ~ Personal Trainer ~ Coach > Cornwall | Devon | London > Call or Text 07479 222 100 Home | Contact Us
"LIKE US" on Facebook
Results Personal Training | Blog Tips4Results
Latest Blog
Where do you
STORE your FAT?
You Tube | rptTV
Check rptTV
Health & Fitness
TIPS
Pocke Fitness Coach | Online Fitness Trainiong
Pocket Fitness Coach
Download app
 
_______________________________________________________________________________________________________________________________________
Results Personal Training
   
 

 

 
_______________________________________________________________________________________________________________________________________
First Session1st SESSION | Our Service OUR SERVICE | VenueVENUE | TrainersTRAINER |Testimonials TESTIMONIALS | PricePRICE |Store - Accessories STORE | Contact Us CONTACT US
   
   
 

Sports Specific Training - Strength & Conditioning

Sports Specific Training can help improve strength, flexibility, agility, power, stamina, movement ecconomy to name a few, to improve performance in a specific sport.

Strength & Conditioning Periodization Trainig Program - Golf, Triathlon, Running, Cycling, Tennis and Team Sports, Surfing and more...

Sports specific training is all about developing physical conditions to improve performance and skills at a particular sport.

Whatever your sport is just lets us know...

Please note:
Many people equate strength training with bodybuilding; accordingly, individuals involved in endurance or flexibility-based sports alot of the time do not strength train for fear of gaining too much bulk and losing flexibility, or mimic the training of bodybuilders without adapting workouts to their specific sports.

As a result, training can lack the performance benefits that strength training can provide.

Read more
> IRONMAN Triathlon
> Golf Performance Specialist

 
 
 

Services

> Group Personal Training
>
30min Workout - SPARTAN
>
Bridal Training
>
Weight Loss & Toning

> Cardiovascular Fitness
> Core Stability Training
> Health & Fitness Test
> Muscle Gain
> Online Dietary Consultation
> Online Personal Trainer
> Powerlifting
> Sports Specific Training

Group Classes

> Ball Fit
> Capoeira
> FIT Mum
> XFit Core
> Pilates
> Osteoporosis

Other Services

> Results Fitness Retreat
> Cornwall Holiday Training
> Golf Performance Specialist
> Nutrigenomics - DNA TEST
> Injury Prevention
> Physiotherapy
> Sports Massage
> Acupuncture
> Reflexology

Locations

> Domiciliary Training
Client's Home

> Cornwall
Market House Arcade, Market St
Launceston, Cornwall PL15 8EP

> Devon
31 Derry's Cross
Plymouth, Devon PL1 2SW
> London
Wimbledon Village
Wimbledon, London SW19


Clapham Common South Side London, SW4

Contact Us

> Contac Page

> Call/Text: 07479222100

> Email: fit @ rodrigoperes.com

Links

Results Personal Training | Facebook Group Results Personal Training | Blog Tips4Results You Tube | rptTV
_______________________________________________________________________________________________________________________________________
Home | Contact © Copyright RodrigoPeres.com | Personal Trainer Training Cornwall   Designed by Rodrigo Peres
 
The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. 
You must consult with a medical / fitness professional before starting any new exercise / nutrition program.