Sports Massage or sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Helping the athlete / sports enthusiast to achieve peak performance.
Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively.
The main benefits of the massage are to prevent injury, aches, stiffness, improve circulation and lymphatic flow, excite or sedate nerve endings, facilitate removal of metabolic waste and help break down scar tissue.
Sports massage can also be beneficial in assisting the sportspersons in their mental preparation.
Sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is an athlete or a once a week exercising enthusiast.
PREVENTION IS THE KEY TO
THROUGH AVOIDING INJURY
Sports Massage is excellent when preparing for sports activities or after a strenuous
workout or for those traditional aches & pains.
Have a look here for injury prevention.