Rodrigo Peres - Nutritional Consultant ~ Personal Trainer ~ Coach > Cornwall | Devon | London > Call or Text 07479 222 100 Home | Contact Us
"LIKE US" on Facebook
Results Personal Training | Blog Tips4Results
Latest Blog
Where do you
STORE your FAT?
You Tube | rptTV
Check rptTV
Health & Fitness
TIPS
Pocke Fitness Coach | Online Fitness Trainiong
Pocket Fitness Coach
Download app
 
_______________________________________________________________________________________________________________________________________
Results Personal Training
   
 

 

 
_______________________________________________________________________________________________________________________________________
First Session1st SESSION | Our Service OUR SERVICE | VenueVENUE | TrainersTRAINER |Testimonials TESTIMONIALS | PricePRICE |Store - Accessories STORE | Contact Us CONTACT US
   
   
 

Sports Massage

Sports Massage or sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Helping the athlete / sports enthusiast to achieve peak performance.

Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively.

The main benefits of the massage are to prevent injury, aches, stiffness, improve circulation and lymphatic flow, excite or sedate nerve endings, facilitate removal of metabolic waste and help break down scar tissue.

Sports massage can also be beneficial in assisting the sportspersons in their mental preparation.

Sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is an athlete or a once a week exercising enthusiast.

PREVENTION IS THE KEY TO
ACHIEVIE SUCCESS THROUGH AVOIDING INJURY

Sports Massage is excellent when preparing for sports activities or after a strenuous workout or for those traditional aches & pains.

Have a look here for injury prevention.

PocketFitnessCoach | Online Personal Training
Results Fitness Bootcamp Retreat
Online Dietary Nutritional Analysis

Services

> Group Personal Training
>
30min Workout - SPARTAN
>
Bridal Training
>
Weight Loss & Toning

> Cardiovascular Fitness
> Core Stability Training
> Health & Fitness Test
> Muscle Gain
> Online Dietary Consultation
> Online Personal Trainer
> Powerlifting
> Sports Specific Training

Group Classes

> Ball Fit
> Capoeira
> FIT Mum
> XFit Core
> Pilates
> Osteoporosis

Other Services

> Results Fitness Retreat
> Cornwall Holiday Training
> Golf Performance Specialist
> Nutrigenomics - DNA TEST
> Injury Prevention
> Physiotherapy
> Sports Massage
> Acupuncture
> Reflexology

Locations

> Domiciliary Training
Client's Home

> Cornwall
Market House Arcade, Market St
Launceston, Cornwall PL15 8EP

> Devon
31 Derry's Cross
Plymouth, Devon PL1 2SW
> London
Wimbledon Village
Wimbledon, London SW19


Clapham Common South Side London, SW4

Contact Us

> Contac Page

> Call/Text: 07479222100

> Email: fit @ rodrigoperes.com

Links

Results Personal Training | Facebook Group Results Personal Training | Blog Tips4Results You Tube | rptTV
_______________________________________________________________________________________________________________________________________
Home | Contact © Copyright RodrigoPeres.com | Personal Trainer Training Cornwall   Designed by Rodrigo Peres
 
The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. 
You must consult with a medical / fitness professional before starting any new exercise / nutrition program.