Rodrigo Peres - Nutritional Consultant ~ Personal Trainer ~ Coach > Cornwall | Devon | London > Call or Text 07479 222 100 Home | Contact Us
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Pilates

Pilates is a holistic method to exercise and rehabilitation, it requires concentration of the mind on individual muscles. Achieving a mind - body connection. The main muscles involved are that of your 'Core', the muscles surrounding your back, pelvis, and stomach = 'Core Stability'.

Pilates aims to build on functional strength and functional flexibility increasing strength without losing flexibility and increasing flexibility without losing strength. This is all achieved through optimal body alignment.

By regularly completing a pilates workout and combining your skills into everyday life, one can aim to achieve:

~ Increased self and body awareness

~ Increased well being

~ Increased mental alertness

~ Improved posture

~ Decrease in aches and pains

~ Increase in functional strength and flexibility

Market House Arcade, Launceston
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Services

> Group Personal Training
>
30min Workout - SPARTAN
>
Bridal Training
>
Weight Loss & Toning

> Cardiovascular Fitness
> Core Stability Training
> Health & Fitness Test
> Muscle Gain
> Online Dietary Consultation
> Online Personal Trainer
> Powerlifting
> Sports Specific Training

Group Classes

> Ball Fit
> Capoeira
> FIT Mum
> XFit Core
> Pilates
> Osteoporosis

Other Services

> Results Fitness Retreat
> Cornwall Holiday Training
> Golf Performance Specialist
> Nutrigenomics - DNA TEST
> Injury Prevention
> Physiotherapy
> Sports Massage
> Acupuncture
> Reflexology

Locations

> Domiciliary Training
Client's Home

> Cornwall
Market House Arcade, Market St
Launceston, Cornwall PL15 8EP

> Devon
31 Derry's Cross
Plymouth, Devon PL1 2SW
> London
Wimbledon Village
Wimbledon, London SW19


Clapham Common South Side London, SW4

Contact Us

> Contac Page

> Call/Text: 07479222100

> Email: fit @ rodrigoperes.com

Links

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The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. 
You must consult with a medical / fitness professional before starting any new exercise / nutrition program.