Rodrigo Peres - Nutritional Consultant ~ Personal Trainer ~ Coach > Cornwall | Devon | London > Call or Text 07479 222 100 Home | Contact Us
"LIKE US" on Facebook
Results Personal Training | Blog Tips4Results
Latest Blog
Where do you
STORE your FAT?
You Tube | rptTV
Check rptTV
Health & Fitness
TIPS
Pocke Fitness Coach | Online Fitness Trainiong
Pocket Fitness Coach
Download app
 
_______________________________________________________________________________________________________________________________________
Results Personal Training
   
 

 

 
_______________________________________________________________________________________________________________________________________
First Session1st SESSION | Our Service OUR SERVICE | VenueVENUE | TrainersTRAINER |Testimonials TESTIMONIALS | PricePRICE |Store - Accessories STORE | Contact Us CONTACT US
   
   
 

Osteoporosis Classes | Launceston

Classes are designed for people of all ages & abilities, already with osteoporosis and people at risk of developing osteoporosis.

Classes include:
> Educational Session & Seminar on the 1st Session*
> Postural Exercises & Strengthening Exercises
> Flexibility Exercises & Balance Exercises
> Co-ordination Exercises & General Fitness Exercises

The sessions are specifically designed to improve bone density and reduce the risk of injury caused by osteoporosis. As well as improving your health, fitness and quality of life.

What is Osteoporosis > Osteoporosis is a condition that affects the bones, causing them to become weak and fragile and more likely to break (fracture). These fractures most commonly occur in the spine, wrist and hips but can affect other bones such as the arm or pelvis. Approximately 3 million people in the UK are thought to have osteoporosis, and there are over 230,000 fractures every year as a result. Although commonly associated with post-menopausal women, osteoporosis can also affect men, younger women and children.

Bone is made of a hard outer shell with a mesh of collagen (tough elastic fibres), minerals (including calcium), blood vessels and bone marrow inside. This mesh looks a bit like a honeycomb, with spaces between the different parts. Healthy bones are very dense, and the spaces inside the bones are small. In bone affected by osteoporosis, the spaces are larger, and this makes the bones weaker, less elastic and more likely to break.

Class created by: Results Personal Training & Physio-Fix - Chartered Physiotherapist

Online Dietary Nutritional Analysis

Venue: Market House Arcade
Address:
Market St, PL15 8EP
Day:

Time:

Price: £20 (4 weeks)

FREE Tea & Coffee

Only 1 place left

Services

> Group Personal Training
>
30min Workout - SPARTAN
>
Bridal Training
>
Weight Loss & Toning

> Cardiovascular Fitness
> Core Stability Training
> Health & Fitness Test
> Muscle Gain
> Online Dietary Consultation
> Online Personal Trainer
> Powerlifting
> Sports Specific Training

Group Classes

> Ball Fit
> Capoeira
> FIT Mum
> XFit Core
> Pilates
> Osteoporosis

Other Services

> Results Fitness Retreat
> Cornwall Holiday Training
> Golf Performance Specialist
> Nutrigenomics - DNA TEST
> Injury Prevention
> Physiotherapy
> Sports Massage
> Acupuncture
> Reflexology

Locations

> Domiciliary Training
Client's Home

> Cornwall
Market House Arcade, Market St
Launceston, Cornwall PL15 8EP

> Devon
31 Derry's Cross
Plymouth, Devon PL1 2SW
> London
Wimbledon Village
Wimbledon, London SW19


Clapham Common South Side London, SW4

Contact Us

> Contac Page

> Call/Text: 07479222100

> Email: fit @ rodrigoperes.com

Links

Results Personal Training | Facebook Group Results Personal Training | Blog Tips4Results You Tube | rptTV
_______________________________________________________________________________________________________________________________________
Home | Contact © Copyright RodrigoPeres.com | Personal Trainer Training Cornwall   Designed by Rodrigo Peres
 
The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. 
You must consult with a medical / fitness professional before starting any new exercise / nutrition program.