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Muscle Gain | Muscle Mass

Muscle gain, bodybuilding is the process of maximizing muscle hypertrophy through different combination but the three main strategies to maximize muscle hypertrophy are strength training through weights or elastic/hydraulic resistance, specialized nutrition, incorporating extra protein and supplements where necessary and adequate rest, including sleep and recuperation between workouts. Water is very important during and after a workout to prevent dehydration.

But all this could be as hard as trying to lose weight.

The easiest period to gain muscle is during puberty, after that, gaining muscle becomes progressively harder as we age due to the fact that hormonal production starts declining between the ages of 25 and 30.

Did you know:
Weight training causes micro-tears to the muscles being trained; this is generally known as micro-trauma. These micro-tears in the muscle contribute to the soreness felt after exercise, called delayed onset muscle soreness or DOMS. It is the repair to these micro-trauma that result in muscle growth. Normally, this soreness becomes most apparent a day or two after a workout. However, as muscles become adapted to the exercises, soreness tends to decrease.

Are you really getting the most out of your workout?
Do you think that just by lifting heavy weights you will gain mass?
Don't you do any CV because you think you will lose muscle?

Would you like to learn more and improve? Give us a call or just email... you can even use our online personal training service and app. Online Personal Trainer

 

 
 
Online Dietary Nutritional Analysis

Services

> Group Personal Training
>
30min Workout - SPARTAN
>
Bridal Training
>
Weight Loss & Toning

> Cardiovascular Fitness
> Core Stability Training
> Health & Fitness Test
> Muscle Gain
> Online Dietary Consultation
> Online Personal Trainer
> Powerlifting
> Sports Specific Training

Group Classes

> Ball Fit
> Capoeira
> FIT Mum
> XFit Core
> Pilates
> Osteoporosis

Other Services

> Results Fitness Retreat
> Cornwall Holiday Training
> Golf Performance Specialist
> Nutrigenomics - DNA TEST
> Injury Prevention
> Physiotherapy
> Sports Massage
> Acupuncture
> Reflexology

Locations

> Domiciliary Training
Client's Home

> Cornwall
Market House Arcade, Market St
Launceston, Cornwall PL15 8EP

> Devon
31 Derry's Cross
Plymouth, Devon PL1 2SW
> London
Wimbledon Village
Wimbledon, London SW19


Clapham Common South Side London, SW4

Contact Us

> Contac Page

> Call/Text: 07479222100

> Email: fit @ rodrigoperes.com

Links

Results Personal Training | Facebook Group Results Personal Training | Blog Tips4Results You Tube | rptTV
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The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. 
You must consult with a medical / fitness professional before starting any new exercise / nutrition program.