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Train on your Holiday in Cornwall

NO EXCUSE! Now you have the time! You are on holiday.
Get Fitter, Stronger, Lose Weight and Improve Performance... even recover from injuries, aches and pains.

Training is for All Ages & Abilities and can be divided into two parts. Morning Stretch on the headland overlooking the sea, PLUS an afternoon/evening Fun Fitness Session or vice versa. It is all up to you, if you prefer, we just condense the training to just one session a day.

The sessions are DIFFERENT and FUN, it can even incorporate modified beach games in the water or on land.

We will work on your: CORE Muscles, Cardiovascular System, Flexibility, Endurance, Speed, Agility and more...
We also offer: Capoeira - Brazilian Martial Art for Kids & Adults, Sports Specific Training, Nutrition, Fitness & Health Assessment, Reflexology, Physiotherapy and Massage.
Training can take place at: Your Holiday Home ~ Caravan ~ Local Gym in the area ~ Park ~ of course at the Beach. Training is 1 .2. 1 or Small Group of family and friends and if you are up for it, the training session can be combined with Surfing, Swimming, Paddling and others water based games and activities.

A few of my suggestions are:
Constantine Bay Padstow, Treyarnon Bay Padstow, Fistral Beach Newquay, Widemouth Bay Bude or any beach along North Cornwall cost line - near you!
> Cardinham Woods Bodmin, Colliford Lake Bodimin Moor
> Devon:
Kit Hill Callington PL17, Roadford Lake Okehampton PL16

For holiday packages please email your: Post code, total numbers of sessions and number of people.

Pocket Fitness Coach app | Online Personal Training
Results Fitness Bootcamp Retreat
Online Dietary Nutritional Analysis

Services

> Group Personal Training
>
30min Workout - SPARTAN
>
Bridal Training
>
Weight Loss & Toning

> Cardiovascular Fitness
> Core Stability Training
> Health & Fitness Test
> Muscle Gain
> Online Dietary Consultation
> Online Personal Trainer
> Powerlifting
> Sports Specific Training

Group Classes

> Ball Fit
> Capoeira
> FIT Mum
> XFit Core
> Pilates
> Osteoporosis

Other Services

> Results Fitness Retreat
> Cornwall Holiday Training
> Golf Performance Specialist
> Nutrigenomics - DNA TEST
> Injury Prevention
> Physiotherapy
> Sports Massage
> Acupuncture
> Reflexology

Locations

> Domiciliary Training
Client's Home

> Cornwall
Market House Arcade, Market St
Launceston, Cornwall PL15 8EP

> Devon
31 Derry's Cross
Plymouth, Devon PL1 2SW
> London
Wimbledon Village
Wimbledon, London SW19


Clapham Common South Side London, SW4

Contact Us

> Contac Page

> Call/Text: 07479222100

> Email: fit @ rodrigoperes.com

Links

Results Personal Training | Facebook Group Results Personal Training | Blog Tips4Results You Tube | rptTV
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The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. 
You must consult with a medical / fitness professional before starting any new exercise / nutrition program.