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Nutritional Analysis and Health & Fitness Assessment

Health & Fitness Assessment is the BEST WAY not just to start your exercise programme but to monitor throughout. If you never done one or you don't re-assess your training, it makes me wonder what kind of athlete/fitness enthusiast you are. How would you know if you are losing weight from fat and not from muscle or how would you know if are putting on weight by gaining it from muscle and not from fat? What is your Vo2 score, 1RM, etc?

Fitness Assessment is the only way to set the base line of one level of fitness and create a specific programme. The re-test show your progression, areas of improvement and show you a successful training programme.

Results Personal Training offers 2 types of Test. You can be assessed in just one but both would be ideal.

1) VO2 - Metabolic Profile Test (the truth) > read more...

2) Nutritional Analysis + Health & Fitness Test - 4 Parts (it would consist of some/all tests from each part)
Weight and Height + BMI ~ Blood Pressure ~ BMR - Daily/Minimum Calorie Intake ~ Circumference Ratio

Body Composition Analysis > Body Fat % of each arm/leg and whole body + Healthy Body Fat Ranges and Visceral Fat | Lean Body Mass %/Kg on each arm/leg and whole body | Hydration Level | Bone Mineral Mass | Metabolic Age | Skin Fold - Caliper

Cardiovascular | Vo2 | Endurance > RHR | Recovery Hear Rate | Sub-Maximal Test | Pick Flow | Bleep Test

Strength | Endurance| Agylity | Flexibility > Upper Body | ABS/Back | Lower Body | Agility Test | Flexibility Test

Results Fitness Bootcamp Retreat
Online Dietary Nutritional Analysis
30min Workout - SPARTAN Training


> Group Personal Training
30min Workout - SPARTAN
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> Cardiovascular Fitness
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> Health & Fitness Test
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> Online Dietary Consultation
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> Ball Fit
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> Results Fitness Retreat
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> Domiciliary Training
Client's Home

> Cornwall
Market House Arcade, Market St
Launceston, Cornwall PL15 8EP

> Devon
31 Derry's Cross
Plymouth, Devon PL1 2SW
> London
Wimbledon Village
Wimbledon, London SW19

Clapham Common South Side London, SW4

Contact Us

> Contac Page

> Call/Text: 07479222100

> Email: fit @


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The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. 
You must consult with a medical / fitness professional before starting any new exercise / nutrition program.