Nutritional Analysis and Health & Fitness Assessment
Health & Fitness Assessment is the BEST WAY not just to start your exercise programme but to monitor throughout. If you never done one or you don't re-assess your training, it makes me wonder what kind of athlete/fitness enthusiast you are.
How would you know if you are losing weight from fat and not from muscle or how would you know if are putting on weight by gaining it from muscle and not from fat? What is your Vo2 score, 1RM, etc?
Fitness Assessment is the only way
to set the base line of one level of fitness and create a specific programme.
The re-test show your progression, areas of improvement and show you a successful training programme.
Results Personal Training offers 2 types of Test. You can be assessed in just one but both would be ideal.
1) VO2 - Metabolic Profile Test (the truth) > read more...
2) Nutritional Analysis + Health & Fitness Test - 4 Parts (it would consist of some/all tests from each part)
Weight and Height +
BMI ~ Blood Pressure
BMR - Daily/Minimum Calorie Intake ~ Circumference Ratio
Body Composition Analysis > Body Fat % of each arm/leg and whole body + Healthy Body Fat Ranges and Visceral Fat |
Lean Body Mass %/Kg on each arm/leg and whole body |
Hydration Level | Bone Mineral Mass | Metabolic Age | Skin Fold - Caliper
Cardiovascular | Vo2 | Endurance > RHR | Recovery Hear Rate | Sub-Maximal Test | Pick Flow | Bleep Test
Strength | Endurance| Agylity | Flexibility >
Upper Body | ABS/Back | Lower Body | Agility Test | Flexibility Test
You can book us just for the
Full Test, Health & Fitness or just for the Body Composition Analysis