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FIT Mum Classes

The Class to make you a Fit Mum... fast!

A semi-exclusive class (5 people max), a combinations of different exercises from traditional crunch to punches. The exercises will help you to achieve high fitness level, overall strength and fat loss for a leaner body with high quantity of repetitions using low-med-high weight load.

Shape, Tone and Strengthens your entire body, especially your Arms, Stomach, Bottom, Legs and Back, Core and get the results you are looking for fast! The class is designed for you to burn more calories, fat loss and muscle fatigue to build strength without building bulk. That means a leaner, stronger physique fast.

During your first month we will look into detail at your NUTRITION to make sure you head the right direction, plus I will do a body compostion test with you - Muscle Mass, Fat %, Hydration, BMI, Metabolic Age and more... then, a re-test every 1-4 weeks.

~ Burn >500 calories per class for fat loss ~ Improve your strength ~ High repetitions per body part - Maximise Toning ~ Improve your general fitness ~ Shape and tone ~ Protect your bones and joints from injury ~ Fast RESULTS ~ Feel confident

Book Now - Limited Places (5 max): call, text or email

Venue: Market House Arcade | Address: Market Street, PL15 8EP
Day: ~ ~ | Time: ~ ~ | Trial Session: £ | First month: £ > incl: Body Composition, Nutrition Analysis, Nutritional Report + Plan, Fitness Test , Health Assessment and 4 sessions - worth £150
Thereafter: £ (4 sessions) or £ Drop in

 
Results Fitness Bootcamp Retreat
Online Dietary Nutritional Analysis

Services

> Group Personal Training
>
30min Workout - SPARTAN
>
Bridal Training
>
Weight Loss & Toning

> Cardiovascular Fitness
> Core Stability Training
> Health & Fitness Test
> Muscle Gain
> Online Dietary Consultation
> Online Personal Trainer
> Powerlifting
> Sports Specific Training

Group Classes

> Ball Fit
> Capoeira
> FIT Mum
> XFit Core
> Pilates
> Osteoporosis

Other Services

> Results Fitness Retreat
> Cornwall Holiday Training
> Golf Performance Specialist
> Nutrigenomics - DNA TEST
> Injury Prevention
> Physiotherapy
> Sports Massage
> Acupuncture
> Reflexology

Locations

> Domiciliary Training
Client's Home

> Cornwall
Market House Arcade, Market St
Launceston, Cornwall PL15 8EP

> Devon
31 Derry's Cross
Plymouth, Devon PL1 2SW
> London
Wimbledon Village
Wimbledon, London SW19


Clapham Common South Side London, SW4

Contact Us

> Contac Page

> Call/Text: 07479222100

> Email: fit @ rodrigoperes.com

Links

Results Personal Training | Facebook Group Results Personal Training | Blog Tips4Results You Tube | rptTV
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The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. 
You must consult with a medical / fitness professional before starting any new exercise / nutrition program.