Rodrigo Peres - Nutritional Consultant ~ Personal Trainer ~ Coach > Cornwall | Devon | London > Call or Text 07479 222 100 Home | Contact Us
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First Session

> Forms > Goal Setting > Likes/Dislikes > Nutritional Analysis
> FITNESS and HEALTH ASSESSEMENT > read more
(the assessment is done to all our clients)

2nd Session
~ PROGRAMME DESIGN
~ C. V. EXERCISES, heart rate, resistance, speed setting etc...
~ RESISTANCE MACHINES, reps, sets, weight setting etc... and/or
~ FREE WEIGHTS, reps, sets, weight setting etc... and/or
~ Body Weight Exercises / Functional Training Movements / Core etc...
~ Some cases > Sport Specific Training
~ Cool Down

3rd and 4th Session > GET TO KNOW YOU + Nutritional Analysis Results
The 3rd and 4th session is when I get to know you a bit better. I might make a few changes to the programme like, intensity, weight or time. I then find out what type of person I am dealing with in terms of how hard we can PUSH YOU and things that you can and can't do just yet.

5th and 6th Session > THE PUSH
Now I know pretty much what you can and cannot do. Then we're going to push you beyond the limits for you to ACHIEVE YOUR GOALS.

FITNESS RE-ASSESSEMENT > The fitness re-test show your improvement, it would be the loss in weight, % of fat, increase in strength etc. Fitness test varies; it could be done every 6, 7 or 8 weeks, it depends how often you train.
Programme Re-Design, according to the Fitness Test results.

Results Fitness Bootcamp Retreat
Online Dietary Nutritional Analysis
30min Workout - SPARTAN Training

Services

> Group Personal Training
>
30min Workout - SPARTAN
>
Bridal Training
>
Weight Loss & Toning

> Cardiovascular Fitness
> Core Stability Training
> Health & Fitness Test
> Muscle Gain
> Online Dietary Consultation
> Online Personal Trainer
> Powerlifting
> Sports Specific Training

Group Classes

> Ball Fit
> Capoeira
> FIT Mum
> XFit Core
> Pilates
> Osteoporosis

Other Services

> Results Fitness Retreat
> Cornwall Holiday Training
> Golf Performance Specialist
> Nutrigenomics - DNA TEST
> Injury Prevention
> Physiotherapy
> Sports Massage
> Acupuncture
> Reflexology

Locations

> Domiciliary Training
Client's Home

> Cornwall
Market House Arcade, Market St
Launceston, Cornwall PL15 8EP

> Devon
31 Derry's Cross
Plymouth, Devon PL1 2SW
> London
Wimbledon Village
Wimbledon, London SW19


Clapham Common South Side London, SW4

Contact Us

> Contac Page

> Call/Text: 07479222100

> Email: fit @ rodrigoperes.com

Links

Results Personal Training | Facebook Group Results Personal Training | Blog Tips4Results You Tube | rptTV
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The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. 
You must consult with a medical / fitness professional before starting any new exercise / nutrition program.