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Core Stability

Core stability relates to the bodily region bounded by the abdominal wall, the pelvis, the lower back and the diaphragm and its ability to stabilize the body during movement.

The main muscles involved include the Transversus Abdominis, Multifidis, and the diaphragm a few to name.

The diaphragm is the main muscle of breathing in the human and so breathing is important in providing the necessary core stability for moving and lifting. It is the action of these muscles contracting together upon the incompressible contents of the abdominal cavity(ie the internal organs or viscera) that provides support to the spine and pelvis during movement.

Core stability training is one of the most essential parts in any fitness programme, otherwise it is like trying to build on sand. Core Stability Training is essential for better posture, sports performance and free from back pain and injuries.

By developing a strong core, you are going to develop all round strength and become better in any given exercise and movement.

Learn How to Engage your core here: www.tips4results.blogspot.co.uk/2014/04/core-muscles-how-do-i-know-if-i-am.html
Video here: www.youtube.com/watch?v=lmdPovEPUZM&list=UUnfEjLlpMrB5Nv-Lse_mFwg

See also XFit Core Classes read more... and Pilates read more...

Results Fitness Bootcamp Retreat
Online Dietary Nutritional Analysis
30min Workout - SPARTAN Training

Services

> Group Personal Training
>
30min Workout - SPARTAN
>
Bridal Training
>
Weight Loss & Toning

> Cardiovascular Fitness
> Core Stability Training
> Health & Fitness Test
> Muscle Gain
> Online Dietary Consultation
> Online Personal Trainer
> Powerlifting
> Sports Specific Training

Group Classes

> Ball Fit
> Capoeira
> FIT Mum
> XFit Core
> Pilates
> Osteoporosis

Other Services

> Results Fitness Retreat
> Cornwall Holiday Training
> Golf Performance Specialist
> Nutrigenomics - DNA TEST
> Injury Prevention
> Physiotherapy
> Sports Massage
> Acupuncture
> Reflexology

Locations

> Domiciliary Training
Client's Home

> Cornwall
Market House Arcade, Market St
Launceston, Cornwall PL15 8EP

> Devon
31 Derry's Cross
Plymouth, Devon PL1 2SW
> London
Wimbledon Village
Wimbledon, London SW19


Clapham Common South Side London, SW4

Contact Us

> Contac Page

> Call/Text: 007479222100

> Email: fit @ rodrigoperes.com

Links

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The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. 
You must consult with a medical / fitness professional before starting any new exercise / nutrition program.