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Spartan 30 minutes Workout - Prepare for Glory!

Yes! 30 minutes, that is all it takes... and the sessions can be 1 to 1, in pairs or in groups of 3 people.

The Spartan Workout is the perfect workout. What I can do in just 30 minutes for you I doubt you would do in 60 minutes on your own. Training Session varies to suit everyone needs, from Weight Loss and Toning to Strength.

The Spartan Workout is a whole body workout but it can be focused in just one specific area if you prefer like abs, legs & bums, arms, core and even a CV only Session.

The way the session works is like this. Let’s say you booked to train 7:30pm then I would ask you to arrive at 7pm to Warm Up and do your normal CV session.  After your CV I would meet you at 7:30 and I would take over and do the Spartan 30 minute’s session with you. If you only have 30 minutes to train that is not a problem, we can do the whole session together in just 30 minutes and that is one of the main reason why the Spartan 30 minutes Workout was created.

Our first session is the same as any of my other sessions. I will measure you using state of the art technology to find out exactly how much Muscle and Fat you have as well as your Hydration Level, Metabolic Age, Bone Mass, Visceral Fat and a few other things... The Spartan 30 minutes Workout is the perfect training.
If you don't have time to fit exercise into your busy schedule. If you would like to spend less time in the gym having great RESULTS at the same time. Maybe you are not sure how to train or you are bored with the same old routine.
If you are looking for something different, more exciting, more energetic, FUN and effective, the Spartan 30 minutes Workout is what you are looking for.
The workout is specifically designed for your level of fitness and goals.

Half of the Time and Great Results! Prepare for Glory!

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Services

> Group Personal Training
>
30min Workout - SPARTAN
>
Bridal Training
>
Weight Loss & Toning

> Cardiovascular Fitness
> Core Stability Training
> Health & Fitness Test
> Muscle Gain
> Online Dietary Consultation
> Online Personal Trainer
> Powerlifting
> Sports Specific Training

Group Classes

> Ball Fit
> Capoeira
> FIT Mum
> XFit Core
> Pilates
> Osteoporosis

Other Services

> 12 Wk Body Transformation
>
Results Fitness Retreat

> Cornwall Holiday Training
> Golf Performance Specialist
> Nutrigenomics - DNA TEST
> Injury Prevention
> Physiotherapy
> Sports Massage
> Acupuncture
> Reflexology

Locations

> Domiciliary Training
Client's Home

> Cornwall
Market House Arcade, Market St
Launceston, Cornwall PL15 8EP

> Devon
31 Derry's Cross
Plymouth, Devon PL1 2SW
> London
Wimbledon Village
Wimbledon, London SW19


Clapham Common South Side London, SW4

Contact Us

> Contac Page

> Call/Text: 07479222100

> Email: fit @ rodrigoperes.com

Links

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The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. 
You must consult with a medical / fitness professional before starting any new exercise / nutrition program.