We specialise in 6 different aspects
NUTRITION
Consultation + Analysis + Plan
HEALTH & FITNESS
All aspects of Health & Fitness
SPORTS PERFORMANCE
Kids & Adults
SPECIFIC PROGRAM
Personalised Training Plan.
CLASSES
All levels & abilities
PHYSIOTHERAPY
ALL injuries, aches and pains.
4 simple steps
Consultation
In-Person or Video Call. Talk & Plan.
Session #1
Fitness and Health assessment.
Session #2-5
Get to know you! Session 5 is all about your food analysis + new Nutri plan.
Subsequent Sessions
Re-Assessment + THE PUSH – Let’s ACHIEVE some GOALS.
Train In-Person or Online – 1 .2. 1 and Small Groups
Time to choose.
You don’t have to be great to start.
But you have to start to be great.
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